High Point CrossFit – CrossFit
Back Squat (3×10 @ 70% or heavier than last time on 8/26)
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Metcon (Time)
4 Rounds
10 Hang Power Clean & Jerk 135/85
20 Wall Ball 20/14
40 Double Unders (2:1 singles)
Rx+ 165/105
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4 Rounds
10 Hang Power Clean & Jerk 135/85
20 Wall Ball 20/14
40 Double Unders (2:1 singles)
Rx+ 165/105
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