High Point CrossFit – CrossFit

Back Squat (3×10 @ 70% or heavier than last time on 8/26)

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Metcon (Time)

4 Rounds

10 Hang Power Clean & Jerk 135/85

20 Wall Ball 20/14

40 Double Unders (2:1 singles)

Rx+ 165/105

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Weighted Sit-ups (50 reps not for time)