High Point CrossFit – CrossFit

Back Squat (6×3, 3 sec pause, up fast, heavy as possible)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200 m run

5 DL 255/165

10 Over the Bar Burpees

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200 m run

10 Thrusters 115/65

15 Sit Ups