High Point CrossFit – CrossFit

Weightlifting

Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)

After each set Double Overhead KB Carry for 100 ft.

Metcon

Metcon (Time)

50 t2b

Run 400 m

50 slam ball

Run 400 m

50 KB swings 53/35

Run 400 m

50 weighted sit ups

Run 400 m