High Point CrossFit – CrossFit
Weightlifting
Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)
After each set Double Overhead KB Carry for 100 ft.
Metcon
Metcon (Time)
50 t2b
Run 400 m
50 slam ball
Run 400 m
50 KB swings 53/35
Run 400 m
50 weighted sit ups
Run 400 m
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