Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau
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High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)

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Deficit Handstand Push-ups (7×3, max defici kipping HSPU)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 DL 225/155

20 sit UPS

50 Double Under (2:1 singles)

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time