High Point CrossFit – CrossFit

strict pull up (5×8, no bands, make challening as possible)

Alternate sets between the 2. Rest 1 min between sets.

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Push Press (5×10, bar from floor, heaviest as possible)

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Metcon (AMRAP – Reps)

3 min AMRAP

5 pull ups

5 burpees

Rest 2 min

3 min AMRAP

5 toes to bar

5 push ups

Rest 2 min

3 min AMRAP

5 wall ball 20/14

5 wall ball sit up 20/14

Rest 2min

3 min AMRAP

Calorie Row

*wall ball sit up = feet 1 ft away from wall. Ball touches ground behind you then wall.