High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, strict, 5 sec down, add weight, no bands)

Push Press (7×3, bar from floor, heavy as possible)

Alternate between pull up and push press sets.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Ladies Rx is 35#