High Point CrossFit – CrossFit
Weighted Pull-ups (7×3, strict, 5 sec down, add weight, no bands)
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Push Press (7×3, bar from floor, heavy as possible)
Alternate between pull up and push press sets.
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Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Ladies Rx is 35#
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