High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)

Push Press (7×5, bar comes from floor, heavy as possible)

Alternate between the two. Rest 1 min between sets.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Power Clean 135/85

7 T2B

9 Box Jumps 24/20 (must step down)

REST 5 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Power Clean 135/85

7 Push Ups (quads do not touch floor)

9 Wall Ball 20/14