High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)

Single Arm Dumbell Press (5 reps per arm b/t sets of pull up, heavy)

Metcon (AMRAP – Reps)

2 min max rep of each with 1 min rest between each



Burped box jump overs 24/20

Russian KB swings 70/53

Front rack box steps ups 24/20