High Point CrossFit – CrossFit

3 Pendaly Rows + 6 Deadlifts (1 set every 90 sec for 8 sets, heavy as possible)

–

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 pull ups

10 box jumps 24/20 (step down)

REST 2 min

–

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 burpee

20 double unders (1:1 singles)

REST 4 min

–

Metcon (AMRAP – Reps)

4 min AMRAP

Power Clean & Jerk 155/95