High Point CrossFit – CrossFit

1 Power Clean + 1 Hang Power Clean + 1 Jerk (Every 90 sec for 8 sets, add weight each set)

Metcon (Time)

5 hang clean & jerk 135/85

800 m run

10 hang clean & jerk

400 m run

15 hang clean & jerk

200 m run

Metcon (No Measure)

For completion 40-60 V-ups