High Point CrossFit – CrossFit

Shoulder Press (6X3, heavy as possible each set)

Alternate sets between press and deadlift.

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Deadlift (6X1, work to heaviest possible with perfect form)

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Metcon (Time)

3 rounds for time:

10 Push Press 115/75

15 Toes to Bar

20 Deadlift 115/75

50 Double Unders (2:1 singles)