High Point CrossFit – CrossFit
strict pull up (7 x 3, up fast, then a true 5 sec down)
Make this more challenging than last week.
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DB Strict Press, seated, no back rest (sets of 6 between each set of pull ups, heavy)
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CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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Metcon (Time)
REST 3 min after 7 min AMRAP
For time: 50 Push Ups (quads never touch the floor)
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