High Point CrossFit – CrossFit
Single Leg KB Deadlift (4X10 per leg alternate leg per set,control tempo)
Push Press (Find 3 RM , bar comes from floor)
Metcon (AMRAP – Reps)
Every 4 min for 3 sets – Run 400 meters with Med Ball 20/14. With remaining time each set complete max reps of Power Clean to Overhead @ 65% of 3 RM push press from earlier.