High Point CrossFit
Power Snatch (2 touch n go reps, every min for 8 min, add weight)
Handstand Push-ups (3 min AMRAP)
If less than 15 reps with 3” target is possible, do a heavy DB push press
*Compare results to 4/30/15
Metcon (AMRAP – Reps)
12 min AMRAP, ascending ladder of
1 Power Snatch 95/55
1 Toe to Bar
1 Over the Bar Burpee
2 Power Snatch 95/55
2 Toe to Bar
2 Over the Bar Burpee
3
3
3
…..etc.
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