High Point CrossFit

Power Snatch (2 touch n go reps, every min for 8 min, add weight)

 

Handstand Push-ups (3 min AMRAP)

If less than 15 reps with 3” target is possible, do a heavy DB push press

*Compare results to 4/30/15

Metcon (AMRAP – Reps)

12 min AMRAP, ascending ladder of
1 Power Snatch 95/55
1 Toe to Bar
1 Over the Bar Burpee
2 Power Snatch 95/55
2 Toe to Bar
2 Over the Bar Burpee
3
3
3
…..etc.