High Point CrossFit – CrossFit

Front Squat (5×2, 3 sec pause at bottom,up fast, heavy)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

1000 m Row buy in

Then

8 Thrusters 95/55

12 Over the Bar Burpees

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

50 Double Under (3:1 singles)

30 KB Swings 53/35

10 Wall Ball 30/20