Main – CrossFit

Weightlifting

Overhead Squat (5-5-5-3-3-3)

Metcon

Metcon (Time)

800m Run

21 Deadlifts (185/125)

21 Toes to Bar

400m Run

15 Deadlifts

15 Toes to Bar

200m Run

9 Deadlifts

9 Toes to Bar

RX+ (225/155)