Main – CrossFit
Weightlifting
Overhead Squat (5-5-5-3-3-3)
Metcon
Metcon (Time)
800m Run
21 Deadlifts (185/125)
21 Toes to Bar
400m Run
15 Deadlifts
15 Toes to Bar
200m Run
9 Deadlifts
9 Toes to Bar
RX+ (225/155)
800m Run
21 Deadlifts (185/125)
21 Toes to Bar
400m Run
15 Deadlifts
15 Toes to Bar
200m Run
9 Deadlifts
9 Toes to Bar
RX+ (225/155)
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