Tuesday Main – CrossFit Weightlifting Back Squat (5 x 5 @ 75-80%) Metcon Metcon (Time) 21-15-9 Thrusters (95/65) Over the Box Jumps (24/20) KB Swings (70/53) Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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