Main – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

Handstand Pushups

–4 Sets for Max Reps

–3 min rest between

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squats (135/95)

—25 Double Unders between each set.

RX+ (155/105)