Main – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
Handstand Pushups
–4 Sets for Max Reps
–3 min rest between
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)
—25 Double Unders between each set.
RX+ (155/105)
Handstand Pushups
–4 Sets for Max Reps
–3 min rest between
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)
—25 Double Unders between each set.
RX+ (155/105)
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