Main – CrossFit

Due to the weather, the 6, 8:30 and 11:30 class will be canceled. Please check the website and Facebook for a decision on the afternoon classes. Be safe out there.

Gymnastics

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Unbroken Toes to Bar

—must drop from bar after each set

Metcon

Metcon (Time)

Buy-In: Row 1000m

then

3 rounds

15 Push Jerk (115/75)

15 Front Squats

RX+ (135/95)