Main – CrossFit

Metcon (Weight)

Weighted Pullups

5-5-5-3-3-3

Metcon

Metcon (AMRAP – Reps)

4 min Row for Calories

3 min Burpee Pullups

2 min DB Snatch (Heavy)

1 min Goblet Squats (70/53)

–1 min between each station.