Main – CrossFit

Metcon (Distance)

Handstand Pushups

–Sets of 5 for depth

Metcon

Metcon (AMRAP – Reps)

18 min EMOM

Min 1 – 6-8 Hang Power Cleans (135/85)

Min 2 – 8-10 Pullups

Min 3 – 10-12 Burpees to Plate

RX+ (Chest to Bar Pullups) (155/95)