High Point CrossFit – CrossFit

Weightlifting

Clean Pull (6 x 3, 4 sec descent, reset each rep)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Power Clean (135/85)

Push Jerk

Metcon (No Measure)

Glute Airplanes

:45 – 1:00, alternate legs, 2 sets each.