Announcements

Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!

24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 6:00,8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4

Otherwise normal schedule as usual.

High Point CrossFit – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Sub back extensions for deadlifts @ 45#

Female Rx:

20” box

26# KB

35# push press

35# deadlift

14# wall ball