High Point CrossFit – CrossFit

Deadlift (5×8, heavy as possible with perfect form)

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Metcon (Time)

10 Deadlifts 275/185

10 Air Squats

10 Lateral Bar Hops

20 Deadlifts 225/135

20 Air Squats

20 Lateral Bar Hops

30 Deadlifts 135/95

30 Air Squats

30 Lateral Bar Hops

Run 800 m