Announcements

Sunday, Open Gym, 2-4 will be at HP CrossFit this week.

High Point CrossFit – CrossFit

Snatch Grip Deadlift (Find 3 RM touch n go with a 3 sec decent)

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Power Snatch 95/65

20 Toes to Bar

10 HSPU

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Single Leg KB Deadlift (3×10 each leg, alternating )

https://youtu.be/bKJtlk71fqc?t=4s