Announcements

We hope everyone can make it to the 336 CrossFit / HP CrossFit Bonfire, this Saturday night 11/14 @ 5:30 pm – until. It will be at Chip & Kissie’s house 600 Cedar Ridge Ln. High Point. Bring a dish, bring a chair and BYOB.

High Point CrossFit – CrossFit

Hang Power Snatch, Power Snatch (Quickly work to heavy rep)

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Hang Power Clean, Power Clean (Quickly work to heavy rep)

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Metcon (AMRAP – Reps)

12 min AMRAP

200 Double Unders (300 Singles)

60 Toes to Bar

60 KB Swings 53/35

60 Push Ups