High Point CrossFit – CrossFit
Snatch (work to heaviest rep)
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Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200 m Run
50’ walking lunge
30 Double unders (2:1 singles)
50’ bear crawl
10 Burpees
–
15 min AMRAP
200 m Run
50’ walking lunge
30 Double unders (2:1 singles)
50’ bear crawl
10 Burpees
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