High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Wall Walks

10 Squat Cleans 165/105

20 Walking Lunges

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Endurance

Metcon (No Measure)

Every 3 min for 5 sets

10 Burpees

200 m Run