High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Wall Walks
10 Squat Cleans 165/105
20 Walking Lunges
–
Endurance
Metcon (No Measure)
Every 3 min for 5 sets
10 Burpees
200 m Run
12 min AMRAP
5 Wall Walks
10 Squat Cleans 165/105
20 Walking Lunges
–
Every 3 min for 5 sets
10 Burpees
200 m Run
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