High Point CrossFit – CrossFit
Front Squat (5X3, heavy as possible, no bounce out of bottom)
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Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200 m run
10 hang squat clean 135/85
REST 5 min
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Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200 m run
15 shoulder to overhead 135/85
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