High Point CrossFit – CrossFit

Front Squat (5X3, heavy as possible, no bounce out of bottom)

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200 m run

10 hang squat clean 135/85

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200 m run

15 shoulder to overhead 135/85