High Point CrossFit – CrossFit

Metcon (Weight)

10 min EMOM

1st – 5 Deadlift, heavy

2nd – 5 Strict Press, heavy
Record the total of the DL + Press heaviest sets completed.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here