High Point CrossFit – CrossFit

Split Jerk (work to heavy rep)

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Back Squat (3×10, heavier than last time)

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Shoulder to OH 135/85

15 Jumping Lunges

20 Sit Ups

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Metcon (Time)

100 Russian KB Swings 53/35