High Point CrossFit – CrossFit

RDL (6×3, 5 sec down, heaviest set with perfect form)

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Deadlift 165/105

20 Russian Med Ball Twist

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP ascending by 1 rep

1 Burpee

1 Box Jump Over 24/20

2

2

…….etc.

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time