High Point CrossFit – CrossFit
RDL (6×3, 5 sec down, heaviest set with perfect form)
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Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Deadlift 165/105
20 Russian Med Ball Twist
REST 5 min
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Metcon (AMRAP – Rounds and Reps)
5 min AMRAP ascending by 1 rep
1 Burpee
1 Box Jump Over 24/20
2
2
…….etc.
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500 m Row rest 90 sec 500 m Row (Time)
Score is slowest time
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