High Point CrossFit – CrossFit

Weightlifting

Power Snatch (3 reps, touch and go )

–work to max

Good Mornings (5 x 3, 4 sec down, up fast)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Every 4 mins run 1 lap starting at :00

15 Power Cleans (135/85)

10 Burpee Pullups

-pick up where you left off after each run.