High Point CrossFit – CrossFit

Gymnastics

Spend 15 min working on technique of:

Scaled – Kipping Swing, Pull Up, T2B, Ring Dip, HS Hold

Rx – Rope Climb, HSPU, Muscle Up technique.

Weightlifting

Hang Power Snatch (Work up to heavy 1 rep)

Metcon

Metcon (Time)

Your Choice:

Row 500 m

Run 800 m

Bear Crawl 50′ x 6

or

Row 500 m

Bear Crawl 50′ x 6

Run 800 m