High Point CrossFit – CrossFit
Gymnastics
Spend 15 min working on technique of:
Scaled – Kipping Swing, Pull Up, T2B, Ring Dip, HS Hold
Rx – Rope Climb, HSPU, Muscle Up technique.
Weightlifting
Hang Power Snatch (Work up to heavy 1 rep)
Metcon
Metcon (Time)
Your Choice:
Row 500 m
Run 800 m
Bear Crawl 50′ x 6
or
Row 500 m
Bear Crawl 50′ x 6
Run 800 m
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