Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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High Point CrossFit – CrossFit

Metcon

You choose the order to complete.

2k Row (Time)

Max Effort 2k Row

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

30 Burpee Box Jump Overs 24/20

Metcon (Time)

One max effort Front Plank (hips must stay above shoulders)