High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
High Point CrossFit – CrossFit
You choose the order to complete.
2k Row (Time)
Max Effort 2k Row
800m Run (Time)
Max Effort 800m Run
30 Burpee Box Jump Overs 24/20
One max effort Front Plank (hips must stay above shoulders)