High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

24 min AMRAP

2000 meter Row

200 Double Unders

800 meter Run w/ slamball

50 Slamballs

with remaining time AMRAP Burpees

*Score is Slam Balls + Burpees

Metcon (No Measure)

20 min ROMWOD – A passive mobility routine to improve range of motion, recover from workouts and reduce chance of injury.

* Your coach will guide you.