Thursday

High Point CrossFit – CrossFit

RDL (5×5, work to heaviest)

Plate stop 1 inch from floor each rep

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 KB snatch R 53/35

5 KB snatch L 53/35

5 burpee box jumps 24/20

REST 3 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 later shuttle sprint 40ft (4pt touch behind line)

10 push ups (quads do not touch the floor)

10 knees to elbows

500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time