Announcements

New Location here we come! We will be making the move to the new location Friday – Sunday this week.

We are excited to share it with all of you on Monday!

Friday Evening Classes (4:30 & 5:30) will be CANCELLED.

There will be NO class on Saturday, as well as no CrossFit Kids Class.

During any of these times all members are welcome to drop-in at 336 CrossFit.

Friday (4pm, 5pm, 6pm)
Saturday (9am and 11am)

High Point CrossFit – CrossFit

Overhead Squat (8×1, tempo 5 sec down, 5 sec at bottom, 5 sec up)

All together, your coach will call out tempo

–

Metcon

Complete each separately for time. You choose the order.

Metcon (Time)

– Row 1000 meters

Metcon (Time)

– 200 Double Unders or 300 Singles

Metcon (Time)

– 30 Shuttle Sprints – 50ft, 4 pt. touch, every touch is 1 rep

Metcon (Time)

– 15 Ring or Bar Muscle ups or 30 Banded Ring Muscle ups

Metcon (Time)

– Accumulate 5 min in the Front Plank quickly as possible.