High Point CrossFit

Partner Banded Running Drill

3 sets each, 50 Ft with moderate tension, rest as needed


Run 2 miles for time

If needed scale distance to run a max of 25 minutes.

*If you can not run and must row. It will NOT count towards the June Rowing Challenge.


Power Clean, Push Press, Split Jerk (1 set every 45 sec 10 sets, add weight each set)