High Point CrossFit – CrossFit

Snatch Grip RDL (6X3, 3 sec down, 3 sec pause, up fast)

* work to heaviest possible with perfect form.

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Weighted Sit-ups (10 reps b/t sets of RDL, anchor feet, DB on chest)

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1000 m Row (buy-in)

5 Deadlift 135/85

5 Hang Power Clean

5 Push Press

20 Box Jump Overs 20/16