High Point CrossFit – CrossFit
Back Squat (6X3, heavy, add weight each set)
* Immediately after each set preforms 3 max height vertical jumps, seated from a 12-14 inch box or plates.
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Metcon (Time)
For Time:
50 Calorie Row
25 Power Snatch 95/55
50 Air Squats
25 Power Cleans 95/55
50 Lateral Hops over the bar
25 Thrusters 95/55
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