High Point CrossFit – CrossFit

Back Squat (6X3, heavy, add weight each set)

* Immediately after each set preforms 3 max height vertical jumps, seated from a 12-14 inch box or plates.

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Metcon (Time)

For Time:

50 Calorie Row

25 Power Snatch 95/55

50 Air Squats

25 Power Cleans 95/55

50 Lateral Hops over the bar

25 Thrusters 95/55