High Point CrossFit – CrossFit

Push Press (6X2, heavy as possible)

Handstand Push-ups (3 minute AMRAP)

If less than 15 reps with 3’’ target or less are not obtainable, do a heavy DB Push Press instead.

Metcon (Time)

50 front rack box step ups 95/55 – 20/16

50 KB swings 53/35

50 – 40ft. shuttle sprints (4 pts. contact behind line)