Announcements

Join us at High Point CrossFit Wed. the 29th as we give all of our college and high school seniors a proper CrossFit farewell as they head off to a new chapter in life. We will have a special “Class of 2015” WOD at 6:30pm (this will replace the regular 6:30pm class). We are asking that you bring some food to share afterwards as well as BYOB.

High Point CrossFit – CrossFit

Snatch High Pull, Hang Squat Snatch, 2 Overhead Squats (Every 2 min for 7 sets, add weight, maintain form )

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Metcon (AMRAP – Reps)

6 min AMRAP

10 Push-Ups (quads never touch the floor)

100 meter Run

REST 2 min

6 min AMRAP

10 KB swings 53/35

100 meter Run

REST 2 min

6 min AMRAP

10 Goblet Squats 53/35

100 meter Run
* A full run counts as 1 rep.