July 4th weekend schedule
– We will be doing a Hero WOD at High Point CrossFit. You can come anytime between 8 – 11 am. See you then.
– CrossFit Kids is canceled on the 4th.
High Point CrossFit – CrossFit
Partner Banded Running (No Measure)
400m Run (Time)
Max Effort 400m Run
4 sets of a 400 meter run with a 2 min rest between each. Score is slowest run.
Metcon (No Measure)
16 min EMOM
1st – 10 DB split squat right leg
2nd – 10 DB split squat left leg
3rd – 15 sec L sit from pull up bar or 30 sec hollow rock
4th – 10 per side Slam ball rotational throws
* Rear foot elevated on split squats.
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