High Point CrossFit – CrossFit

Deadlift (5×3, 3 sec down, up fast, add weight each set)

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Metcon (Time)

3 rounds for time

15 deadlift 155/105

15 hang power clean 155/105

20 box step up 30/24

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Weighted Sit-ups (anchor feet, db on chest, 50 reps)