Announcements
Nano 5’s are releasing soon! Jump in on the pre-order and get a pair for $110. $20 off retail!
Details on our Facebook Page:
http://facebook.com/highpointcrossfit
High Point CrossFit – CrossFit
Metcon (No Measure)
15 min EMOM
1st – 5 strict chest to bar pull ups
2nd – 15 sec max ring dips
3rd – single arm overhead KB carry, 50ft each arm
–
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Buy-In 800 m run
then
20 Push ups (quads to not touch)
20 Squat jumps to plate
20 Lateral box jump overs 20/16
Leave A Comment