Nano 5’s are releasing soon! Jump in on the pre-order and get a pair for $110. $20 off retail!

Details on our Facebook Page:

High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 5 strict chest to bar pull ups

2nd – 15 sec max ring dips

3rd – single arm overhead KB carry, 50ft each arm

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Buy-In 800 m run


20 Push ups (quads to not touch)

20 Squat jumps to plate

20 Lateral box jump overs 20/16