Main – CrossFit

Metcon (AMRAP – Reps)

4 attempts at max reps Muscle Ups, Chest to Bar Pullups, Pullups

—3 min rest between

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Lunges w/ KB Overhead (L arm) (53/35)

10 Lunges w/ KB Overhead (R arm)

20 Situps

30 Double Unders