Main – CrossFit

Gymnastics

Metcon (AMRAP – Rounds)

10-9-8-7-6-5-4-3-2-1

Unbroken Ring Dips

–If you have completed this unbroken previously feel free to add some weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Overhead Squats (95/65)

12 Hand Release Burpees

12 Box Jumps (24/20″)

RX+ (115/75)