Main – CrossFit

All afternoon classes are ON for today.

Weightlifting

Power Clean + Hang Squat Clean + Jerk (–Work to heavy set)

Metcon

Metcon (AMRAP – Reps)

Tabata Snow Day WOD

This one can be done at home if needed, feel free to login to a class and post your scores.

Tabata

(:20 on, :10 off, for 8 rounds at each movement)

Pushups

Situps

Air Squats

–rest 1 minute after completing all 8 rounds at one movement.

Score is total reps of all 3 movements.