Main – CrossFit
All afternoon classes are ON for today.
Power Clean + Hang Squat Clean + Jerk (–Work to heavy set)
Metcon (AMRAP – Reps)
Tabata Snow Day WOD
This one can be done at home if needed, feel free to login to a class and post your scores.
(:20 on, :10 off, for 8 rounds at each movement)
–rest 1 minute after completing all 8 rounds at one movement.
Score is total reps of all 3 movements.