Main – CrossFit
Metcon
Metcon (Time)
Row 2000m
—rest exactly 5 minutes
3 rounds
15 Thrusters (95/65)
15 Box Jumps (24/2”)
Score: Record 2000m Row time as well as total time for entire workout.
2k Row (Time)
Max Effort 2k Row
Row 2000m
—rest exactly 5 minutes
3 rounds
15 Thrusters (95/65)
15 Box Jumps (24/2”)
Score: Record 2000m Row time as well as total time for entire workout.
Max Effort 2k Row
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